Diet books, diet fads, diet research – much of it relevant, much of it not. What most books, diets, diet fashions, don’t take into account, is that YOU are an individual, with your own tastes, needs, physique, habits and history.
Enid is passionate about good health – and her recommendations are intended to help you discover your nutritional profile. Healthy eating means consuming the correct quantities of the correct food type for you – taking into account the foods you may be intolerant to – discovering foods which you may not realize you are addicted to.
Understanding how YOUR body interacts with nutrition, goes a long way to getting you to experience a “healthy appetite for life” Enid believes that Healthy Food can be just as delicious – let her creative approach show you the way to tasty, exciting, well presented meals.
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Carrot Cake Bliss Balls
2 cups desiccated coconut
2 small carrots, quartered (120 grams)
5 dates, seeds removed
1/4 cup raisins
1 tablespoon almond butter / spread*
1 teaspoon of raw cocoa powder
1/4 teaspoon cinnamon
1/2 teaspoon concentrated natural vanilla extract
pinch of salt
Place the ingredients into your food processor and blend at high speed until the mixture is broken down and sticking together when pressed.
Use your hands to shape the mixtureinto balls.
Roll the balls through extra desiccated coconut if desired.
Place in the fridge to set.
*sub the almond butter with hulled tahini to make these nut free.
Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called "Indian saffron" because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye.
Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, and potassium.
Turmeric Smoothie Recipe
1 cup coconut milk
1/2 cup frozen pineapple or mango chunks
1 fresh banana
1 tablespoon coconut oil
1/2 teaspoon turmeric (can be increased to 1 tsp)
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1 teaspoon chia seeds