Just as in diets, there are many forms of exercise, with differing targets and outcomes. Many people tend to focus on one type of exercise, yet they never really feel fit. The two main types of exercise are:
AEROBIC or cardiovascular exercise, which include walking, cycling, moderate running, swimming – in other words, getting the heart to work at an increased rate, sustained over a certain period.
ANAEROBIC or strength exercises – which enhance power and increase muscle mass. Strength exercise uses resistance to muscle contraction to build strength, endurance, and muscle size – using weights, or weighted machines that oppose muscle contraction.
Not everyone benefits from all types of exercise – and that is why it is a good idea to work with someone who has a broad spectrum knowledge regarding the best exercise for you which aims at enjoyment as well as the desire to continue.
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